Body Fat Percentage with Images

If you do not have access to fancy scales that can estimate your body fat percentage, this tool will give you an estimate just by looking at your body. You may use this tool in conjunction with my Keto Macronutrient Calculator (coming soon!) to estimate your macronutrients in preparation to implementing the ketogenic diet.


First, determine your current body shape in the images below. If you feel you fall between two of these

images, go with the larger image. Then, read the description of each to learn more about each body fat percentage level and recommendations for your next steps on your health and fitness journey.

WOMEN


Body Fat Percentages - Visual Representations


Body Fat Percentages (Women) - by Age




MEN

Body Fat Percentages - Visual Representations


Body Fat Percentages (Men) - By Age




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© 2020 by The Sugar Rebel